this has become my motto:
no resistance to what is happening in this moment.
if I feel good, bad, sad, mad…no resistance to it.
if I have an overflow of creative ideas, endless energy to exercise, or if I fall to floor in despair and feel like dying…..I do not try to get away from my feelings and sensations any longer, but now I give them space to move through.
I believe this approach works best once a certain level of emotional trauma has been cleared from the body and you have a stable sense of self as awareness (versus content of awareness), otherwise you are likely to merge with the emotions and mental thoughts and become lost in it.
